Keep Moving...meet Velcro

By Jackie Pelletier
 





Me & Velcro...
My life teaching motor skills ( hop, jump, throw, catch, run, skip, swing,pass and on and on) as  Physical Education Teacher and coach brought me the great gifts of student engagement, it also brought me worn out body parts... ruptured ACL, knee replacement, ankle fusion, arch lowering and now a total reverse right shoulder replacement with a bicep transplant done last week with the left to be done in the near future... So thankful my bionic parts are possible and all my PT experience enhances every recovery. Mobility is, I believe, the key to healthy aging. Movement of any kind, to any degree is better than none.  I am motivated to continue my fitness walking but mostly to play the game I love...it will be winter golf!
Wineingwithjackie.blogspot.com.

Comments

Post a Comment

Popular posts from this blog

GRATITUDE TABLE APP

By Jackie Pelletier
Image
  This time of year is different from the other ten months whether we want to believe it or not and for so many reasons, great for some and not so much so for others... I recently heard someone express why Thanksgiving was their favorite holiday and simply put she said something like "because there are no expectations and it's just people gathering to talk, listen and eat, no presents, no tinsel or trees".  I began to think about who I would want to sit at my Thanksgiving table but more importantly why I would invite them... Our world is filled with APPS, all we have to do is touch a button on our smart phones and we can read just about anything on the planet or click on YouTube to learn how to fix whatever. So, I decided maybe I and maybe you could use a written individual GRATITUDE TABLE APP just to remind us of the who and the why. Our lives are not about what surrounds us, but about who surrounds us. Here we go...   Type in your search window  WINEINGWITHJACKIE....
Read more

Louder Please

By Jackie Pelletier
Image
My solitary fitness walks have become not only a necessary part of my life for wellness but the past decade it has allowed me the peace and calm I find from seeing "my tree".  It majestically owns a mountain ridge, beaming its rounded crested image through every season and welcomes me with my silent prayers of peace, hope, and tears of fear. Those who know me also know of my tree as it lays witness to all who drive into our community. Some have asked since they know I talk to my tree, does it talk to you? My response is always the same..."no, it does not talk to me but it whispers to my heart"... As the most trying times of my life in America continue to show themselves to me every single day I find I have to actually talk myself out of frustration, out of anger, out of anxiousness and into remembering who I am, how I struggled to be here and what I value; and, still I want to rage! Rage against what I see happening in this country and to its people.   The citizens ...
Read more

The Calendar Flips...

By Jackie Pelletier
Image
The view of my desk calendar reminds me that another year is about to evaporate...twelve months, 52 weeks and 365 days just gone, disappeared as quickly as the steam rising over my morning coffee...  where did the time go...what did I do and how did I spend it? A calendar flip for decades has meant for some hope and change for new beginnings: to lose weight, to change jobs, to get engaged or maybe divorced, to be a bit other minded, to travel, to read more, to get a pet, to stop drinking, to get healthy, to do more, spend less, get a hobby...these may not be resolutions but these glances back can be prompts to encourage us to do some reflection of not only where we were but how we did what we did with the time... We humans are a unique breed of being...I have heard it said that "all people are broken" and I tend to believe that. There is no escaping the cracks and fractures we develop as we walk these dirt and paved roads. Nature, nurture, circumstances, decisions and choice...
Read more